Belinda has been brought on as a Backstage Expert guest writer. Check out her first article on how to stay grounded and not freeze at an audition.
The article was written to help demystify stage fright and provide readers with tools and games to practice on overcoming nerves.
Belinda Mello is a member of the Alexander Technique Liberation Project and ATI, International
Inclusivity Statement
All welcome, those seeking greater embodied freedom. This includes all races, colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses and economic statuses.
I am/ we are committed to the work: the ongoing process of being called in, uncovering layers, deepening understanding, and enacting positive change. We commit to promoting equity and reducing and repairing harm when it happens.
We acknowledge, denounce and reject all racist and sexist ideas, both expressed and implied, in F.M. Alexander’s writings (1869-1955). While the past cannot be changed, we can inhabit the present application of Alexander’s discoveries with openness, humility, and conscious awareness.
