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🌬️Do you feel like the air itself is your companion? Does air connect you to your ancestors, you own past....our future? ⠀ Is air another word for life?⠀ Exploring Breath and The Alexander Technique brings us together. This is the topic this month
🏙️Living in a city and spending time on computers effects our breathing. This weekend I challenge you to look up at the sky and tune in with your breathing.⠀ ⠀ We naturally breathe into the space we are in, and that can mean whatever our attention
Simply this:⠀ Alexander Technique is a mindful movement technique that will help you discover a lighter, more resilient, more precise way of moving and breathing throughout your day. ⠀ ⠀ ⠀ All the more reason to check out our weekly affordable Online
❤️Holding these words close. Let's take care of one another with a warrior commitment.⠀ ⠀ The Catalyst for Compassion by #PemaChödrön⠀ ⠀ The commitment to take care of one another, the warrior commitment, is not about being perfect. It&rsqu