Are you stepping it up?

A Hike or a Walk in the Woods…? Take a walk with me. I’d like to share the insights I’m experiencing as I go step by step. To begin with, I’m learning that building the strength to bounce back, to move forward and to grow -- takes RESPECT. Letting go of overworking? Honoring the patience and diligence needed for change is an act of caring from the heart. And so, I believe that the life-long learning and growth process of performing artists is an act of loving.  

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Challenging yourself to grow can come from cherishing what you know is in you -- you light up a screen, you charm and astonish, even frighten and disarm! Building openness and availability can sometimes feel like trudging uphill and sometimes it seems like a refreshing stroll, full of discovery. Yes.  It takes respect and love to motivate this kind of deep play -- and AT practice!


Check out our offerings at AT Motion Center for Actors (ATMoCa) and find the fit for you.
We’re opening up a new membership so that you can be part of a growing community. Classes are live in the studio and online. We’ve added a new self-paced option through our Thinkific virtual classroom.

Belinda Mello is a member of the Alexander Technique Liberation Project and ATI, International
Inclusivity Statement
All welcome, those seeking greater embodied freedom. This includes all races, colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses and economic statuses.
I am/ we are committed to the work: the ongoing process of being called in, uncovering layers, deepening understanding, and enacting positive change. We commit to promoting equity and reducing and repairing harm when it happens.

We acknowledge, denounce and reject all racist and sexist ideas, both expressed and implied, in F.M. Alexander’s writings (1869-1955). While the past cannot be changed, we can inhabit the present application of Alexander’s discoveries with openness, humility, and conscious awareness.